
by LIVESTRONG.COM, on Mon Aug 24, 2009
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack.
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Five takeaways from the King's historic address to Congress
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There were some lines in the speech that may have buoyed Democrats – and
raised eyebrows in the White House.
21 hours ago
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