by LIVESTRONG.COM, on Mon Aug 24, 2009
If your mind is racing and you are having difficulty falling asleep, a few minutes of simple but effective breathing exercises can help calm your nervous system on a chemical level and lead to greater success in hitting the sack.
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South Africa grind out victory over England
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South Africa prove too strong for England at Twickenham's Allianz Stadium,
as Cheslin Kolbe scores twice in a nine-point win.
28 minutes ago
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